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Do you actually need to time your rest periods?
Many lifters get confused about how long to rest between sets. Old advice was that short rest periods were helpful for muscle growth. But this is incorrect! See it on Scoop.it, via Sports Activities
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What It Feels Like to Run a Marathon at Minus 45 Degrees - YouTube
A video network dedicated to the untold, overlooked & flat-out amazing. Humans are capable of incredible things & we're here to tell their stories. ChecSee it on Scoop.it, via Sports Activities
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Harvard Study Examines Why Some Runners Don't Get Injured | Competitor.com
What can we learn from those who are able to stay healthy?Leonidas Athanasopoulos's insight:Foot landing in running, obviously is a major factor of health / injury for the runner. But it has two...
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Improving Rotational Strength for Runners
Running may not be seen as a rotational sport, but an increase in rotational strength can make you more efficient and faster. Learn more about how rotation plays a part in running form and 12...
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Future of Faster | The PUMA BeatBot
Welcome to the future of faster. Introducing The PUMA BeatBot - a programmable, self-driving, line-following robot that inspires PUMA’s runners of alLeonidas Athanasopoulos's insight:Catch me if you...
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The Switch Aero System by Redshift Sports
Learn more: http://www.kickstarter.com/projects/redshiftsports/switch-aero-system-one-bike-two-rides The Switch Aero System lets you get the mosSee it on Scoop.it, via Sports Activities
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The Best Way To Warm Up | Competitor.com
Dynamic warm-up drills may be the single best way to prevent injuries and improve performance.Leonidas Athanasopoulos's insight:Dynamic warm up is the best way to warm up for a race or before a...
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Hands-on with the new Garmin FR735XT Triathlon Watch
Over the course of the cold winter, the Garmin FR235 optical HR sensor-enabled running watch hooked up with the elder …Leonidas Athanasopoulos's insight:Too many options for the same features! I would...
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REVIEW: CASIO Smart Outdoor Watch WSD-F10 (VIDEO; GALLERY)
This is probably the best Android Wear smartwatch on the market. It looks good. It feels good. It's built to military-grade survivability standards to be water, mud, dust, and drop-proof. It comes...
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What makes some people stronger than others?
How well does muscle size predict strength? What other factors contribute to how strong someone is? And what is neural drive, anyway?Leonidas Athanasopoulos's insight:How well does muscle size predict...
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Can Spitting out Your Sports Drink Boost Performance?
New study shows bigger benefit for elite technique when you’re already low on fuel.See it on Scoop.it, via Sports Activities
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Pebble 2, Time 2 + All-New Pebble Core
Pebble Technology is raising funds for Pebble 2, Time 2 + All-New Pebble Core on Kickstarter! Two new heart-rate enabled smartwatches. Plus an entirely new 3G ultra-wearable. Go for a run and ditch...
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TrainingPeaks Announces Integration With TomTom Watches
TomTom sport watches and TrainingPeaks are now compatible, offering an auto-sync integration for easier data transfer. See it on Scoop.it, via Sports Activities
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Joyner explains prediction of sub-2-hour marathon
@DrMJoyner Leonidas Athanasopoulos's insight:The barrier of sub-2 hours marathon.See it on Scoop.it, via Sports Activities
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Rob Krar: Chasing the Distance
http://www.sc.org/grandcanyonheritage Chasing the Distance is a personal look into the lives of ultra-running athletes and husband and wife team Rob KraSee it on Scoop.it, via Sports Activities
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Bike Focused Training Blocks for Long Course Triathletes
Trying to raise your fitness across three sports can be a struggle for triathletes. Instead of balancing your training, coach AJ Johnson suggests you may be better focusing on a single sport. He gives...
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Suunto rolls out refreshed Movescount site, announces new Spartan Ultra GPS...
Today Suunto’s refreshing both its website as well as its flagship multisport GPS watch series. With the website, they’re making it …Leonidas Athanasopoulos's insight:Share your insightSee it on...
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Six Tests Every Runner Should Take
Six tests every runner should take to help monitor their health and well-being.Leonidas Athanasopoulos's insight:Talk test works for me every time. Single leg hops are also very useful!See it on...
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Garmin Forerunner 735XT In-Depth Review
It’s been almost exactly a month since Garmin announced their latest triathlon watch, the Forerunner 735XT. This watch aims to …See it on Scoop.it, via Sports Activities
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An Elite State of Mind
Learning Humility from the Fastest Runners in the WorldSee it on Scoop.it, via Sports Activities
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