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Running USA Unveils Interesting Data About U.S. Marathons - Competitor.com
The study gives great insight into the popularity of the race distance.Leonidas Athanasopoulos's insight:550,637 finishers of a marathon in the U.S.!See it on Scoop.it, via Sports Activities
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New Study Gives Insight Into Marathon Performance Across Nations -...
Many see Africa as the marathon continent, but they only dominate in the elite scene,” Andersen told the New York Times. “In recreational running, it is not a popular sport.Leonidas Athanasopoulos's...
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Is There an Ideal Running Form? - Competitor.com
Making a few small changes in the way you run can make you faster, more efficient and possibly less injury-prone. But how do you know which changes to make?See it on Scoop.it, via Sports Activities
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A Twist on the Yasso 800s Workouts
If you have ever trained for and run a marathon, you’ve likely heard of the Yasso 800 workout. This classic marathon preparation workout gets an update from Northern Arizona Elite Running Team coach...
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Run Analysis: 2015 Boston Marathon Winner
Harambee Project athlete Caroline Rotich won the 119th Boston Marathon in a thrilling sprint to the finish. Her coach, Ryan Bolton, gives the details of her race preparation and analyzes her run to...
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THE PROGRAM: Colorado (Trailer) - YouTube
Share your videos with friends, family, and the worldLeonidas Athanasopoulos's insight:Running in a team under the supervision of the best coaches in the world. When your personal running improvement...
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Spotify will match music to your running pace
Spotify's surprise announcement is all about fitness and running. The company has built an all-new user experience that's designed for runners. Spotify unveiled the new feature at its event in...
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Rory Bosio Doesn't Really Train
When Rory Bosio, a 29-year-old pediatric intensive-care nurse from Truckee, California, lined up at the start of Chamonix's Ultra-Trail du Mont-Blanc in August 2013, she didn't expect to win.Leonidas...
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Improve Your Stability and Mobility With These Simple Exercises
Adding in a few exercises to your routine will create a more stable and mobile platform for your muscles to work with greater efficiently.See it on Scoop.it, via Sports Activities
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polyenios: Metsovo Ursa Trail 2015 - 40km trail running
Leonidas Athanasopoulos's insight:Ursa Trail 2015. My race report! One of the best races I have ever run.See it on Scoop.it, via Sports Activities
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10 Years of ÖTILLÖ, the beginning of Swimrun - YouTube
Share your videos with friends, family, and the worldSee it on Scoop.it, via Sports Activities
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Where the collision of sports nutrition and weight management moves next
Research from DuPont Nutrition & Health separates sports nutrition and weight management consumers into three categories: the motivated struggler, the enlightened active, and the personal record...
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The Power and Importance of Mitochondria
Mitochondria play a fundamental role in your performance as an endurance athlete. Molly Bresslin breaks down what mitochondria is, why it is important, and how you can increase it.See it on Scoop.it,...
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Damage Limitation by Marc Laithwaite
The term D.O.M.S. is used frequently within the world of endurance, it represents the ‘Delayed Onset of Muscle Soreness’. The name refers to the fact that sometimes you don’t actually feel the...
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Six Things That Elite Ultrarunners Are Doing That You Are Not
Joe Uhan writes about six things elite ultrarunners are doing that other trail runners aren't.See it on Scoop.it, via Sports Activities
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Could caffeine help you run better?
It used to be a restricted substance for athletes, and is thought to cause dehydration. But research shows a shot of caffeine might help you nail that PB ...See it on Scoop.it, via Sports Activities
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The 10 Best Mobility Exercises For Runners - Competitor.com
CrossFit San Francisco's Kelly Starrett tells you how to stay fast, supple and injury-free with the 10 best mobility exercises for runners.See it on Scoop.it, via Sports Activities
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Running on Empty
Over the past decade, ultrarunning has gone from a fringe pursuit for distance freaks to a hypercompetitive sport attracting big-time sponsors. But a mysterious training condition is suddenly plaguing...
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Nathan Adrian | Freestyle Stroke - Swim Technique - YouTube
SWIM LEVEL: Intermediate Swim Technique Watch the perfect freestyle stroke technique in action via our helpful how-to video, which includes a demonstration b...See it on Scoop.it, via Sports Activities
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The bright side: Lessons you learn from being injured
Injuries are a pain both literally and figuratively, but the lessons that you learn while you’re sidelined can make you a much better runner.Leonidas Athanasopoulos's insight:When we do no listen to...
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