Recently, beetroot juice has become popular as an ergogenic aid amongst endurance athletes. However, does the science back up the claims and can it really help you get faster? Chief Physiologist and Head Running Coach for BASE Tri Fitness, Kevin Schill, M.S. helps you understand how it works and if it may be beneficial for you.
Leonidas Athanasopoulos's insight:
The form in which we consume this kind of nutrients is essential. Always prefer natural form opposed to artificial like pills etc. Also, exaggerating is never good. Balanced diet and natural form of food is always the best option.